Mindcalm with Mel - Relaxation Class
I run a popular group relaxation class at two different venues;
Monday nights 8.15pm-8.45pm at Lincombe Barn, Overndale Road, Downend, Bristol, BS16 2RW
Tuesday nights 8.00-8.40pm at Manor Hall, Henfield Road, Coalpit Heath, Bristol, BS36 2TG
This class is designed to help in the following areas;
-Feel more positive
If you could do with an undisturbed peaceful lie down then this class is for you! I provide mats and blankets so you don't need to bring anything other than a pillow. I talk through a guided relaxation (such as a walk along a beach or a meadow) to tranquil music and implement positive suggestions to help increase confidence, positivity, calmness and happiness. Sessions are £6 each or you can block book six for the reduced price of £30.
Please note, spaces are limited and it is a popular class so please contact me first to book your place to avoid any disappointment.
Any queries or to book a place, please message me through this page or text on 07766914995.