Hypnotherapy for stress
Are you feeling overwhelmed with everything you have going on? Do you find it hard to cope either at work or at home?
Stress is our natural response to pressure. When we interpret a situation as stressful, we produce adrenaline and cortisol to help us deal with it. These hormones create our “fight or flight” response which has helped ensure our survival over many years.
Unfortunately as our environment has changed, we don’t often have stresses that we can actually fight or run away from anymore.
We are far more likely to feel stressed from too much work, financial commitments, relationship difficulties or just our modern lifestyles. In these circumstances, a small amount of stress can be helpful as it keeps us alert and pushes us to achieve deadlines. However, too much stress over a prolonged period of time is detrimental to our health and wellbeing. It can disrupt our sleep and our ability to cope with day to day life.
Hypnotherapy simulates our R.E.M. sleep cycles, where we process the backlog of stress we have accumulated, allowing us to operate calmly again.
Ready to Make a Change?
Hypnotherapy is a relaxing, enjoyable therapy which can quickly get you back in control. Together, we can make it happen.