Hypnotherapy for weight loss
The reality is, most people know what they should and shouldn’t be eating. It’s just breaking the habit of snacking or comfort eating, and finding the motivation to exercise that can feel hard.
Eating gives us a feel good reward because it is essential for our survival, if you think back to our caveman days it would have been a lot of effort to hunt and gather so we wouldn’t have done it if we didn’t feel good for it! Unfortunately we now live in an environment where we are surrounded by high calorie food so it has becoming increasingly easy to subconsciously eat, even when we aren’t hungry.
Hypnotherapy helps the conscious part of your brain to regain control over your eating habits. This doesn’t mean you won’t like chocolate or crisps anymore, but you will have control over when you choose to eat them. Hypnotherapy also helps you focus on what you would like to achieve, and motivates you to source that feel good feeling from other outlets such as exercise.
Ready to Make a Change?
Hypnotherapy is a relaxing, enjoyable therapy which can quickly get you back in control. Together, we can make it happen.